To maximize the potential of this book and to develop a personalized physical education curriculum program for your child, you will need to read all the chapters of this book. If you do not want to take the time to read this book, however, do the activities listed below for each week. This short cut is intended to help you get started, and as you gain confidence, you can begin to customize the items in this book for your family setting. This is a suggested list of activities. A typical school year has 36 weeks of instruction and I have 40 weeks of instruction listed. If you need to skip a week, such as week 18 because you have no snow, you should still have more than enough activities to take you through the school year. I recommend you do physical education activities between three to five days per week.

Week 2 K-12 Do these exercises at 10 a.m. - 10:15 a.m. morning exercise break. For the rest of the year, students do Roll-up, Push-up, Pull-up, Kangaroo Jumps, and Flying exercises pp. 12-16. Duplicate p. 112, one per student. Do game #1 Roof Catch pp. 40, 46
Grades 4-12 Football pp. 98-99 and do game #8 Football Punt & Catch pp. 40, 47. Do Football labs pp. 98-99. Take the written test on bones of the body page 126.

Week 3 Pre-school - grade 3 do Walking, Running, and Jumping Lesson p. 68
Grades 4-12 start the aerobics program pp. 22-36. Duplicate pages 30, 31, 32, 35, one per student. Soccer pp. 102-105 and game #6 Speedy Soccer pp. 40, 47.

Week 4 Pre-school - Grade 12 Jump Rope Lesson pp. 78-79. Do game #18 Tiger Tails pp.39, 45 and #4 Four Square pp. 39, 42

Week 5 Pre-school - grade 3 Many Ways of Moving Lesson pp. 69-70
Grades 4-12 Do game #6 Speedy Soccer pp. 40, 47.

Week 6 Pre-school-12 games #7 Bedroom Basketball pp. 39, 43 and #11 Lightning Basketball pp. 40, 48
Grades 4-12 Basketball pp. 92-95, Do Basketball Labs pp. 92-95.

Week 7 Pre-school - 3 Bean Bag and Movement Lesson p. 71
Grades 4-12 Do game #10 Kids Handball pp. 40, 48

Week 8 Pre-school - 3 Hoops and Movement Lesson p. 72
Grades 4-12 Do game #11 Lightning Basketball pp. 40, 48

Week 9 Pre-school-12 Ball Handling Lesson (Throw, Catch, Dribble, Bounce) pp. 73-74

Week 10 Pre-school - 12 Ball Handling Lesson (Striking and Kicking a ball) p.75

Week 11 Pre-school-12 Paddle Ball Lesson p. 76

Week 12 Pre-school-12 Soccer Lead-up Activities Lesson p. 76

Week 13 Pre-school-12 Basketball Lead-up Activities Lesson p. 77

Week 14 Pre-school-12 Dance Lesson p. 80 Library music required.

Week 15 Pre-school-12 Basic Elementary Stunts Lesson pp. 81-82

Week 16 Pre-school-12 Basic Elementary Stunts Lesson pp. 83-84

Week 17 Pre-school-12 Swimming Unit pp. 85-88 (I encourage a family outing but you may choose to skip this unit.)

Week 18 Pre-school-12 Snow Games p. 51 (If you have no snow, you may skip this unit)

Week 19 Pre-school-2 Do games #1 Simon Says pp. 39, 42 and # 2 Follow The Leader pp. 39, 42
Grades 1-12 Do game #13 Dodge Ball pp. 39, 44

Week 20 Pre-school-12 Add Baseball exercises Pre-Throwing 1 and Pre-Throwing 2 p. 17 to your daily 10 a.m. exercise time. Do games #9
Gladiator Tug of War pp. 39, 43 and #10 Standoff pp. 39, 44

Week 21 Pre-school-12 Do game #12 Dodge the Wet Dish Rag pp. 39, 44 and Lab: Walking & Running Correctly p. 91

Week 22 Pre-school-2 Do game #6 Balloon Volleyball pp. 39, 43 and #20 Balloon Base pp. 39, 45
Grades 3-12 Do games #17 Around The World Table Tennis pp. 39, 45 and #21 Floor Tennis pp. 39, 45

Week 23 Pre-school-12 Do game #8 Pin Guard pp. 39, 43 and Aerobic Ball Exercises p. 117

Week 24 Pre-school-4 Do game #22 Badminiture pp. 39, 46
Grades 4-12- Do game #1 Roof Catch pp. 40, 46 and #2 Anti-I-Over pp. 40, 46

Week 25 Pre-school-2 Ball Handling Lesson pp. 73-74
Grades 2-12 Do game #3 500 Baseball pp., 40, 46

Week 26 Pre-school-2 Ball Handling Lesson pp. 74-75
Grades 3-12 game #4 Four Square pp. 39, 40

Week 27 Pre-school- 4 #5 Hopscotch pp. 39, 43
Grades 3-12 #4 Home Run Baseball pp. 40, 46. Do baseball labs pp. 100-101

Week 28 Pre-school-12 #5 Kickball pp. 40, 47

Week 29 Pre-school-12 #6 Speedy Soccer pp. 40, 47
Grades 4-12 do Soccer Labs pp. 102-105

Week 30 Pre-school-12 #7 Newcomb Volleyball pp. 40, 47
Grades 4-12 do Volleyball Labs pp. 106-108

Week 31 Pre-school-12 #18 Freeze Tag pp. 40, 49

Week 32 Pre-school-12 #13 Dodge Ball pp. 39, 44

Week 33 Pre-school -12 game #3 Forty Ways to Get There pp. 39, 42
Grades 4-12 Tennis Labs pp. 96-97

Week 34 Pre-school-3 #15 Blanket Toss pp. 39, 44
Grades 3-12 #9 Frisbee Football pp. 40, 47

Week 35 Post Fitness Tests pp. 54-64

Week 36 Pre-school-12 # Cops and Robbers pp. 40, 49

Week 37 Pre-school-12 #25 Boccie Ball pp. 40, 50

Week 38 Pre-school-12 Do a family bike trip of three miles.

Week 39 Pre-school-12 Do a family hike of two miles.

Week 40 Invite another family over to play kick ball.