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Excellence in Sport Skill: Building Basic Skills

Forty minutes of video instruction by Dr. Whitney and his children.

Football

Football

  • Passing
  • Punting
  • Catching
Soccer

Soccer

  • Kicking
  • Dribbling
  • Heading
  • Foot Trap
  • Throw-In
Basketball

Basketball

  • Free-throw
  • Lay-up
  • Chest Pass
  • Dribbling
Volleyball

Volleyball

  • Overhead Pass
  • Bump
  • Underhand Serve
  • Dribbling
Baseball

Baseball

  • Overhand Throw
  • Batting
  • Catching
Tennis

Tennis

  • Forehand
  • Backhand
This video can be used alone but was intended to be a companion to the labs in our two books:

Excellence in Sport Skill Video: $7.00 (VHS) - $22.00 (DVD)

The Whitney Family

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Dr. Whitney received his Ph.D. in Physical Education from the University of Minnesota. He has coached and taught all ages in private school, public school, home school and college levels. In this instructional video his eight children ages 5-20, demonstrate the proper technique for the basic skills in the sports listed. To maximize you instruction of students use this video along with the two curriculum books written by Dr. Whitney: Home School Family Fitness: A Complete Curriculum Guide and Physical Education For Homeschool Co-ops and Private Schools. Learning the basic sport techniques is essential in laying the foundations of learning more advanced skills.

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