Introduction |
1 |
|
How to use this book |
4 |
| |
1. Ways to Inspire Your Child |
5 |
2. Muscular Strength, Endurance and Flexibility |
11 |
|
Weight Training Exercises Without Weights |
12 |
|
Practical Help |
13 |
|
Strength and Endurance Exercises |
14 |
|
Specialized Strength and Endurance Exercises |
16 |
|
Flexibility |
19 |
|
Exercise Plan |
20 |
| |
3. Aerobic Fitness |
21 |
|
What is Aerobic Fitness |
22 |
|
How To Train The Body Aerobically |
23 |
|
Cautions and Tips |
24 |
|
Benefits From Aerobic Exercise |
25 |
|
Practical Help |
26 |
|
Let's Get Started On An Exercise Plan |
27 |
|
Reading The Exercise Charts |
28 |
|
Lab: Target Heart Rate |
30 |
|
Lab: Aerobic Exercise Plan Ages 4-8 |
31 |
|
Lab: Aerobic Exercise Plan Age 9 & Up |
32 |
|
Aerobic Point Charts |
33 |
|
Exercise Points Journal |
35 |
| |
4. Modified Fitness Games |
37 |
|
Indoor Games |
42 |
|
Outdoor Games |
46 |
|
Snow Games |
50 |
|
Backyard Equipment |
51 |
| |
5. Fitness Tests |
54 |
|
Sit-up Test |
54 |
|
Push-up Test |
54 |
|
Pull-up / Bent Arm Hang Test |
55 |
|
Sit and Reach Test |
55 |
|
Test Norm Charts |
56 |
|
Aerobic Fitness Test |
61 |
| |
6. Lesson Plans |
65 |
|
Body Movement Fundamentals Unit |
68 |
|
Ball Skills Unit |
73 |
|
Rhythm and Dance Unit |
78 |
|
Tumbling and Gymnastics Unit |
81 |
|
Swimming Unit |
85 |
| |
7. Labs |
89 |
Appendix |
109 |
|
Fitness Contract |
110 |
|
Muscle Strength & Endurance Log |
112 |
|
Aerobic Exercise Logs |
113 |
|
Height & Weight Chart |
114 |
|
Suggested Equipment Needs |
115 |
|
Quick Reference Guide for Exercise-Related Injuries |
116 |
|
Aerobic Ball Exercises |
117 |
|
References and Resources |
118 |
|
Dance Words and Actions |
119 |
Labs |
|
Nutrition |
3 |
|
Target Heart Rate |
30 |
|
Aerobic Exercise Plan Ages 4-8 |
31 |
|
Aerobic Exercise Plan age 9 & Up |
32 |
|
Muscle Strength & Fitness Tests |
63 |
|
Walking & Running Correctly |
91 |
|
Basketball Free Throw |
92 |
|
Basketball Lay-up |
93 |
|
Basketball Two Hand Chest Pass |
94 |
|
Basketball Dribbling |
95 |
|
Tennis Forehand |
96 |
|
Tennis Backhand |
97 |
|
Football Passing |
98 |
|
Football Punt |
99 |
|
Overhand Throw |
100 |
|
Batting |
101 |
|
Soccer Kick |
102 |
|
Soccer Heading |
103 |
|
Soccer Foot Trap |
104 |
|
Soccer Dribbling |
105 |
|
Volleyball Overhead Pass |
106 |
|
Volleyball Bump |
107 |
|
Volleyball Underhand Serve |
108 |
Charts |
|
AAU Fitness Standard |
1 |
|
Exercise Point Charts |
33 |
|
Exercise Points Journal |
35 |
|
Minimum Fitness for Healthy Girls |
56 |
|
Minimum Fitness for Healthy Boys |
57 |
|
Modified Push-up Test |
58 |
|
Regular Push-up Test |
58 |
|
Adult Sit-up Test |
58 |
|
Boy's Sit-up Test |
59 |
|
Boy's Pull-up Test |
60 |
|
Boy's One Mile Run/Walk Test |
62 |
|
Girl's One Mile Run/Walk Test |
62 |
