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Physical Education for Homeschool Co-ops and Private Schools
Page 39 | Page 51 | Page 55 | Table of Contents

How to Use this Book

1

Introduction

2
Classroom Rules and Expectations 3
Classroom Management 4
Equipment 5
 

1. Foundations Of Body Movement Grades K-3

6
Walking, Running, and Jumping Lesson 6
Many Ways of Moving Lesson 7
Bean Bag Movement Lesson 9
Hoops and Movement Lesson 10
Walking Lab 12
 

2. Tumbling and Gymnastics

13
Basic Elementary Stunts Lesson 13
 

3. Rhythm and Dance

17
Baa Baa Black Sheep 17
Hickory, Dickory, Dock 18
Farmer In The Dell 18
Ring Around The Rosy 19
The Muffin Man 19
Shoo Fly 19
A Hunting We Will Go 20
Tinikling 21
Oh Susanna 21
Schottische 21
Virginia Reel 22
Texas Star Square Dance 22
Let’s Square Dance 22
London Bridge 22
Oh Johnny 22
 

4. Ball Skills

23
Ball Handling Lesson 23
Paddle Ball Lesson 26
Soccer Lead-up Activities Lesson 26
Basketball Lead-up Activities Lesson 27
 

5. Jump Rope

29
Single Rope Jumping 29
Long Rope Jumping 30
 

6. Floor Hockey

31
Basic Rules 31
Basic Skills 31
Drills 31
Suggested Lesson Plans 34
 

7. Soccer

36
History 36
Basic Rules 36
Basic Skills 38
Sequence of Presenting Skills and Rules 40
Drills and Modified Games 40
Suggested Lesson Plans 43
Technique Checklist 44
 

8. Basketball

50
History 50
Basic Rules 50
Skills 51
Suggested Sequence of Presenting Skills 52
Suggested Sequence of Presenting Rules 52
Ball Sizes and Basket Heights Recommended 53
Drills and Modified Games 53
Suggested Lesson Plans 56
Technique Checklist 60
 

9. Football

65
History 65
Basic Rules 65
Basic Skills 65
Sequence of Presenting Skills 66
Sequence of Presenting Rules 67
Pass Patterns 67
Drills and Modified Games 68
Suggested Lesson Plans 71
Technique Checklist 72
 

10. Softball

75
History 75
Basic Rules 75
Basic Skills 76
Drills and Modified Games 77
Lesson Plans 79
Definition of Terms 80
Technique Checklist 81
 

11. Volleyball

84
History 84
Basic Rules 84
Basic Skills 85
Drills and Modified Games 85
Lesson Plans 86
Technique Checklist 87
 

12. Modified Games

92
Indoor or Classroom Games 96
Outdoor or Gymnasium Games 100
Snow Games 105
 

13. Fitness Tests

107
Sit-up Test 107
Push-up Test 107
Sit and Reach Test 107
Pull-up / Flexed Arm Hang Test 108
Aerobic Fitness Test 114
 

14. Muscle Strength, Endurance and Flexibility

117
Practical Helps 118
Strength and Endurance Exercises 119
Specialized Strength and Endurance Exercises 121
Flexibility 123
Exercise Plan 125
Key Terms 125
 

15. Aerobic Fitness

126
What is Aerobic Fitness? 126
How To Train The Body Aerobically 127
Cautions And Tips 128
Benefits Of Aerobic Exercise 129
Practical Help 130
Lets Get Started On An Exercise Plan 131
Reading The Exercise Charts 132
Exercise Point Charts 137
Key Terms 140
 

Appendix

141
Fitness Contract 142
Muscle Strength & Endurance Log 144
Aerobic Exercise Logs 145
Height & Weight Chart 146
Suggested Equipment Needs 147
Quick Reference Guide for Exercise-Related Injuries 148
Aerobic Ball Exercises 149
References and Resources 150
Major Bones of the Body 151
Major Muscles of the Body 154
 

Labs

Walking and Running Correctly 12
Soccer Kick 45
Soccer Heading 46
Soccer Foot Trap 47
Soccer Dribbling 48
Basketball Free Throw 61
Basketball Lay-up 62
Basketball Two Hand Chest Pass 63
Basketball Dribbling 64
Football Passing 73
Football Punt 74
Overhand Throw 82
Batting 83
Volleyball Overhead Pass 88
Volleyball Bump 89
Volleyball Underhand Serve 90
Muscle Strength & Fitness Tests 116
Target Heart Rate 134
Aerobic Exercise Plan Ages 4-8 135
Aerobic Exercise Plan age 9 & Up 136
 

Charts

Indoor or Classroom Games 93
Outdoor or Gymnasium Games 94
Snow Games 95
Minimum Fitness for Healthy Girls 109
Minimum Fitness for Healthy Boys 110
Modified Push-up Test 111
Regular Push-up Test 111
Adult Sit-up Test 111
Boy’s Sit-up Test 112
Boy’s Pull-up Test 113
Boy’s One Mile Run/Walk Test 115
Girl’s One Mile Run/Walk Test 115
Exercise Point Charts 137
Exercise Points Journal 139
Page 39 | Page 51 | Page 55 | Table of Contents
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