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Home | Products | Author | Ordering | Contact Us Physical Education for Homeschool Co-ops and Private Schools Page 39 | Page 51 | Page 55 | Table of Contents How to Use this Book 1 Introduction 2 Classroom Rules and Expectations 3 Classroom Management 4 Equipment 5   1. Foundations Of Body Movement Grades K-3 6 Walking, Running, and Jumping Lesson 6 Many Ways of Moving Lesson 7 Bean Bag Movement Lesson 9 Hoops and Movement Lesson 10 Walking Lab 12   2. Tumbling and Gymnastics 13 Basic Elementary Stunts Lesson 13   3. Rhythm and Dance 17 Baa Baa Black Sheep 17 Hickory, Dickory, Dock 18 Farmer In The Dell 18 Ring Around The Rosy 19 The Muffin Man 19 Shoo Fly 19 A Hunting We Will Go 20 Tinikling 21 Oh Susanna 21 Schottische 21 Virginia Reel 22 Texas Star Square Dance 22 Let’s Square Dance 22 London Bridge 22 Oh Johnny 22   4. Ball Skills 23 Ball Handling Lesson 23 Paddle Ball Lesson 26 Soccer Lead-up Activities Lesson 26 Basketball Lead-up Activities Lesson 27   5. Jump Rope 29 Single Rope Jumping 29 Long Rope Jumping 30   6. Floor Hockey 31 Basic Rules 31 Basic Skills 31 Drills 31 Suggested Lesson Plans 34   7. Soccer 36 History 36 Basic Rules 36 Basic Skills 38 Sequence of Presenting Skills and Rules 40 Drills and Modified Games 40 Suggested Lesson Plans 43 Technique Checklist 44   8. Basketball 50 History 50 Basic Rules 50 Skills 51 Suggested Sequence of Presenting Skills 52 Suggested Sequence of Presenting Rules 52 Ball Sizes and Basket Heights Recommended 53 Drills and Modified Games 53 Suggested Lesson Plans 56 Technique Checklist 60   9. Football 65 History 65 Basic Rules 65 Basic Skills 65 Sequence of Presenting Skills 66 Sequence of Presenting Rules 67 Pass Patterns 67 Drills and Modified Games 68 Suggested Lesson Plans 71 Technique Checklist 72   10. Softball 75 History 75 Basic Rules 75 Basic Skills 76 Drills and Modified Games 77 Lesson Plans 79 Definition of Terms 80 Technique Checklist 81   11. Volleyball 84 History 84 Basic Rules 84 Basic Skills 85 Drills and Modified Games 85 Lesson Plans 86 Technique Checklist 87   12. Modified Games 92 Indoor or Classroom Games 96 Outdoor or Gymnasium Games 100 Snow Games 105   13. Fitness Tests 107 Sit-up Test 107 Push-up Test 107 Sit and Reach Test 107 Pull-up / Flexed Arm Hang Test 108 Aerobic Fitness Test 114   14. Muscle Strength, Endurance and Flexibility 117 Practical Helps 118 Strength and Endurance Exercises 119 Specialized Strength and Endurance Exercises 121 Flexibility 123 Exercise Plan 125 Key Terms 125   15. Aerobic Fitness 126 What is Aerobic Fitness? 126 How To Train The Body Aerobically 127 Cautions And Tips 128 Benefits Of Aerobic Exercise 129 Practical Help 130 Lets Get Started On An Exercise Plan 131 Reading The Exercise Charts 132 Exercise Point Charts 137 Key Terms 140   Appendix 141 Fitness Contract 142 Muscle Strength & Endurance Log 144 Aerobic Exercise Logs 145 Height & Weight Chart 146 Suggested Equipment Needs 147 Quick Reference Guide for Exercise-Related Injuries 148 Aerobic Ball Exercises 149 References and Resources 150 Major Bones of the Body 151 Major Muscles of the Body 154   Labs Walking and Running Correctly 12 Soccer Kick 45 Soccer Heading 46 Soccer Foot Trap 47 Soccer Dribbling 48 Basketball Free Throw 61 Basketball Lay-up 62 Basketball Two Hand Chest Pass 63 Basketball Dribbling 64 Football Passing 73 Football Punt 74 Overhand Throw 82 Batting 83 Volleyball Overhead Pass 88 Volleyball Bump 89 Volleyball Underhand Serve 90 Muscle Strength & Fitness Tests 116 Target Heart Rate 134 Aerobic Exercise Plan Ages 4-8 135 Aerobic Exercise Plan age 9 & Up 136   Charts Indoor or Classroom Games 93 Outdoor or Gymnasium Games 94 Snow Games 95 Minimum Fitness for Healthy Girls 109 Minimum Fitness for Healthy Boys 110 Modified Push-up Test 111 Regular Push-up Test 111 Adult Sit-up Test 111 Boy’s Sit-up Test 112 Boy’s Pull-up Test 113 Boy’s One Mile Run/Walk Test 115 Girl’s One Mile Run/Walk Test 115 Exercise Point Charts 137 Exercise Points Journal 139 Page 39 | Page 51 | Page 55 | Table of Contents Home | Products | Author | Ordering | Contact Us Copyright © 2004 Home School Family Fitness Institute 159 Oakwood Drive • New Brighton, Minnesota 55112 • (877) 554-0311